Jump to content
Cover for Peaceful - guided relaxation
Isbn: 978-91-8934-386-3
Publisher: Bookea
Category:
Psychology
Accessible since: January 2021
Narrator: Jennifer Saxell
Length: 14 minutes

Audiobook

Peaceful - guided relaxation

Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body to relax.

The lovely, guided relaxation-journeys of Sleepfulness help to dissolve these thoughts and lead you towards peace of mind and physical calm, allowing you to let go of the distractions that create tension in your body and brain. All you need to do is listen.

With the aid of simple words and reminders you will locate and release the tension in your body and free your mind from negative thoughts. The gentle voice of your guide and the soft music in the background will enable you to let go, leave the day behind and drift off into a restful, well-deserved sleep.


Listen to sample
Log in to borrow

Information

Log in to borrow this title and view current loan status.
Read more here How to borrow

Supported platforms

PC/Mac

Smartphone